How can I be sure this program will help me?
You may be generally unfit or simply unfit for the task of riding or very fit but not progressing as well as you'd like in your riding. This program is easy to modify to suit all levels of fitness. It's main purpose is to make you aware of and improve your balance, suppleness and core-stability. This will in turn, carry over in to your riding.
What if I don't know how to swim?
There is no swimming in this program, just floating with a pool noodle and feet on the ground exercises.
What if I don't like deep water?
You don't have to go any deeper than your chest and many exercises can be done waist deep.
I'm not sure I have time?
The daily program is designed to take 21 minutes although you're welcome to spend longer on your favorite exercises or combine 3 days in 1 and work out twice a week.
What if I need more information during or after the 21 days?
We have a Facebook group to ask questions, discuss your progress and creative use of the water and find an accountability buddy. I am on there regularly to answer technical questions and cheer you on.
My family and friends think I'm nuts playing in the water!
That's okay, they're probably the same ones who say all you do is sit there while your horse does all the work.