Balance Module - Lesson 3


Your Warm-up Exercises

Regular Walk

Tin Soldier Walk

Backwards Walk

Close The Gate

Tall Barrel

Balance Warm-ups  Transcript

Your Balance Exercises

Otter Rolls

Horizontal Bicycle

Diamond Toes

Chair Seat

Horse Seat

Knee Lifts

Wax On, Wax Off

Compass Points

Arm Circles

Otter Roll Stretch

Froggy

Balance Exercises Transcript

Your Stretches

Neck & Side Stretch

Hug, Twist, Look

Forward Bend

Lunge

Retreat

The Stork

The Chair

Stretches
Transcript

Your Resources

Balance Module
 Cheat Sheet

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